But, once your blood sugar level is consistently below 6 this might be more than you need. If this doesn’t considerably stabilize your blood sugar level then you can increase up to 1,000mcg a day. I generally recommend taking 400µg of chromium with breakfast and 200µg with lunch if you have diabetes for the first three months. Is it chromium picolinate, or chromium polynicotinate (chromium polynicotinate contains vitamin B3 which works in synergy with chromium)? Both appear to be effective and better than another cheaper form, chromium chloride. There is some debate about the best form of chromium. Most available chromium supplements in health food stores provide 200µg, but in relation to diabetes or pre-diabetes, a daily intake of 400 to 600µg may be more appropriate. How much chromium do you need? The majority of studies showing improvements in glucose control have used quantities of over 400µg/day, although in two studies improvements in insulin sensitivity have still been reported in those taking just 200µg/day. In my experience, if you also take cinnamon extract and follow a low GL diet you’ll experience a considerable improvement on blood sugar control in a matter of days, not weeks. Also, in many studies benefits are seen within a month so you don’t have to wait long. That’s just about everything you could ever hope for. The body requires good fats (polyunsaturated and monounsaturated) in order to… cravings and decreased body weight. Chromium, as compared to placebo, reduced food intake, hunger levels, and fat There are many different types of fats polyunsaturated, monounsaturated, hydrogenated, saturated and trans fat. More recently a double-blind placebo-controlled study randomly assigned 42 overweight adult women with carbohydrate Carbohydrates are the primary source of energy for the body as they can be broken down into glucose (sugar) more readily than either protein or… cravings to receive chromium or placebo for 8 weeks. At the end of the 9 months, 90% of patients reported a decrease in fatigue, thirst and the need for frequent urination. The patients were given 500 µg chromium per day for 9 months, and after just 1 month, fasting and post-meal glucose levels had significantly fallen. resistance A larger study in 1999 followed over 800 diabetics who were taking insulin or anti-hyperglycaemic drugs. It is responsible for making the body’s cells absorb glucose (sugar) from the blood…. įigure 17 – The effect of chromium on blood sugar and insulin Insulin is a hormone made by the pancreas. After 4 months, there was almost 30% reduction in glucose levels in the higher dosage group. After just 2 months, significant improvements were seen in glucose control, in both groups. Despite being more than eight times the current recommended daily allowance, there are no known side effects at levels of up to 100 times greater than this.Ī landmark study in 1997, looked at 120 Chinese patients with type 2 diabetes, 60 of whom were given 200µg chromium per day and 60 of whom were given 1000µg per day. This study, published in the highly respectable journal Diabetes Care, found that the best effects were seen with chromium picolinate (which is much better absorbed than cheaper forms of inorganic chromium, such as chromium chloride) in doses of 400-1000mcg per day. Chromium supplementation significantly improved glycaemia among patients with diabetes.” In the words of the reviewers “Among participants with type 2 diabetes, chromium supplementation improved glycosylated haemoglobin levels and fasting glucose. It contains iron and is responsible for carrying oxygen from the lungs to the… levels (another measure of poor sugar control). A 2007 review of over 40 randomized controlled trials found that giving Type 2 diabetics chromium improves their fasting blood sugar levels and also decreases glycosylated haemoglobin Haemoglobin is the protein that is found in red blood cells. Deficiency Signs: Excessive or… Reversing Diabetes Not only is low chromium status associated with an increased prevalence of Type 2 diabetes, there’s lots of good quality research showing that chromium helps to restore blood-sugar balance in diabetics, better and faster than the most commonly prescribed anti-diabetes drug metformin. The Evidence for Chromium What it does: Helps balance blood sugar, normalise hunger and reduce cravings, improves lifespan, helps protect cells, essential for heart function.
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